10 Things I Wish I Knew Before Starting My Fitness Journey Hello you guys! In today's video, I give ten things I wish I knew before I started my healt
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Hey Guys , Ok, firstly I'd like to apologise for the extremely distracting piece of my hair half way through the video . Now that is out of the way, t
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Nutrition for beginners is a high-level lamen approach to introducing the nutritional basics you need to know before digging deeper into what nutritio
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Gym Direct, la plus grande salle de sport de France est sur Youtube ! source
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Presenters include: Anthony MIniaci, MD, Professor of Orthopaedic Surgery, Cleveland Clinic Boris Gojanovic, MD, Health & Performance Medical Director
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are you e
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Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of ...
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This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that y
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00:00 - Intro 00:45 - Dynamic Warm-Up 03:48 - Stretch 21:38 - Circuit 1 25:26 - Circuit 2 29:25 - Outro Start the Clutch Life 24/7 Trainer with a posi
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and star jumps; plu
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