in this video you can learn self defence technique & safe yourself for road fight and safe yourself for criminal and theif. instagram ... source
Read More
BEST 8 ABS EXERCISES for SIX PACK - Gym Body Motivation 00:00 Seated Knee Raise 00:28 Kneeling Cable Crunch 01:02 Decline Bech Leg Raises 01:32 ... so
Read More
Christopher Barrett, registered dietitian-nutritionist at HHC, joins Channel 8 to discuss the importance of nutrition when recovering from COVID-19 an
Read More
Student Hub Live Careers Showcase - BSc Sports Fitness and Coaching. In this session, Jess, Karen and Ros talk us through the BSc content and explore
Read More
This fast bowler fitness training program helps fast bowler improve their run up and speed while running. The Day 2 of fast bowler ground fitness trai
Read More
DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good
Read More