In this video we discuss why fitness and nutrition are mental, and some ways to change your thinking process when it comes to both fitness and nutriti
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Read MoreNYU Langone senior clinical nutritionist, registered dietitian, exercise physiologist, and sports health expert Samantha Heller shares creative and pr
Read MoreAbout Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped
Read MoreATTENTION BEYHIVE: It's time to break it down with Queen B! This class features many (but certainly not all!) of the hits from our fave, Beyoncé. We'v
Read MoreOur goal is to motivate and inspire as many people as possible. The idea that we are able to give a positive vibe to someone their day, or even life i
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