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It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out,
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This 2018 National Conference video features Dr. Abbie Smith-Ryan discussing her research with body composition, and evidence based practices to impro
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Subscribe or I will send you a Tommy Letter -------------------------------------------------------------------------- The Wii FitnessGram test is a c
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Is exercise or diet more important for heart health? Cardiologist Dr. Kim Williams compares the benefits of both on this episode! Science shows that p
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Cause you believe that aging is inevitable but getting old is a choice! Weekly videos to help people over 40 stay fit and competitive. What will you f
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Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors
In this senior workout video, Curtis completes a full 20-minute workout including: Warm up, strength training, cardio, core, balance, and stretching.
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