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7 BEST Biceps Exercises for Bigger Arms - Gym Body Motivation 00:00 Start 00:06 Alternating Dumbbell Curl 00:43 Dumbbell ... source

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8 Bicep Exercises for Bigger Arms - Gym Body Motivation 00:06 Barbell Curl 00:41 Dumbbell Hammer Curl 01:09 Barbell/EZ Bar ... source