Overtraining, by definition, means carrying on any more exercise than the precise amount required to stimulate growth. Most ... source
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In this video, Ishika shares her experience with Toneop- Health and Nutrition app that has helped her on her stay in shape fitness ... source
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yoga#meditation#sports#fitness#music#flexibility#dance#national#games. source
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gym trying hardwork ❣️#shortvideo #bodybuildinggym #gymmotivation #training #fitness #gymgym trying hardwork ... source
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![100-pound Weight Loss Journey [Day 153] #fitness #workout #motivation #inspiration #gym #exercise](https://i0.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2FmNR881DrUag%2Fmaxresdefault.jpg?w=400&resize=400,340&ssl=1 "100-pound Weight Loss Journey [Day 153] #fitness #workout #motivation #inspiration #gym #exercise")
Follow along with my journey as I lose 100 pounds -- for the second time in my life. I am a 37-year-old dad from Toronto, Canada. source
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