Reminder: You need to stretch your upper body! It is key to reducing shoulder injuries, improving posture, improving stability, and ... source
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Best weight loss exercise ❤️#shortvideo #viral #trending #motivation #fitness #athlete@BFAphysicalacademy. source
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Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. source
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A fun 25-min. mobility circuit workout. Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work. source
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