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FOLLOW ME ON INSTAGRAM https://www.instagram.com/elizabethaylorfitness/ Work with me: https://www.elizabethaylor.info/ ... source

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I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, ... source

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7.5% Body Fat: How do I maintain it? 1️⃣ I eat healthy around 90% of the time leaving myself with a roughly 10% portion of ... source

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Wellness consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. Read more: ... source

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