This is what im currently doin for pre and post workout during my bulking phase. source
Read MoreI compared my fitness , speed and strength to that of premier league professional football soccer players. Inspired by Freekickerz. source
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Read MoreIn order to get flat abs, it's important to combine abdominal exercises with burst-style aerobic training and total body strength ... source
Read MoreStay positive and work hard always #cardio #fitness #workout #gym #fit #motivation #fitnessmotivation #training #bodybuilding ... source
Read MoreI tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method ... source
Read MoreWhile I am on fitness try, my daughter wants to do with me. I told her to sit on my foot, I tried to do this action! This is new challenge ... source
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