The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: two minute
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Read MoreWelcome to this Medium intensity interval training. In this video, I will emphasize on useful full body moves such as - Jumping Jacks, Speed squats, s
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Read MoreWe often hear about the physical benefits of training (e.g., fat loss, muscle gain), less often are the psychological benefits promoted. Yet, engaging
Read MoreIt can't be just cardio & toning. Without flexible muscles and supple joints, the human body ages into pain, stiffness and endless struggles with dail
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