Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! Cris
Read More
10 Things I Wish I Knew Before Starting My Fitness Journey Hello you guys! In today's video, I give ten things I wish I knew before I started my healt
Read More
Hey Guys , Ok, firstly I'd like to apologise for the extremely distracting piece of my hair half way through the video . Now that is out of the way, t
Read More
Nutrition for beginners is a high-level lamen approach to introducing the nutritional basics you need to know before digging deeper into what nutritio
Read More
Gym Direct, la plus grande salle de sport de France est sur Youtube ! source
Read More
Presenters include: Anthony MIniaci, MD, Professor of Orthopaedic Surgery, Cleveland Clinic Boris Gojanovic, MD, Health & Performance Medical Director
Read More
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are you e
Read More
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of ...
Read More
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that y
Read More
00:00 - Intro 00:45 - Dynamic Warm-Up 03:48 - Stretch 21:38 - Circuit 1 25:26 - Circuit 2 29:25 - Outro Start the Clutch Life 24/7 Trainer with a posi
Read More