How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are you e
Read MoreShort on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of ...
Read MoreThis strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that y
Read More00:00 - Intro 00:45 - Dynamic Warm-Up 03:48 - Stretch 21:38 - Circuit 1 25:26 - Circuit 2 29:25 - Outro Start the Clutch Life 24/7 Trainer with a posi
Read MoreIn this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and star jumps; plu
Read MoreNO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles
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Read MoreIn today's video I show you my full training session, which focuses on building fitness. Alongside showing you the drills, I also share some insightfu
Read MoreGet ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
Read MoreNeed to adjust the difficulty of the workout? • Try level 1 first if you haven't! • Team members are each demonstrating a different Mod level of diffi
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