Fitness Blender's Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We wer
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The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring som
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Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how th
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00:00 - Intro 01:25 - Nutrition Rules 04:59 - Macronutrient Blueprint 06:30 - Pre/Post Nutrient Timing 11:30 - Nutrient Protocols 14:05 - Outro Rule 1
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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this vide
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Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, expl
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Hit the gym and get ready to sweat with this ultimate workout music mix featuring the best workout songs of all time. 60 minutes of non-stop music to
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