A fun easy to follow cardio dance fitness routine to Rihanna's "Work" JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org livestream workouts, .
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Read MoreExpresso fitness expert Ryle De Morny takes us through Australian actor Chris Hemsworth's Thor workout LIVE on your feel-good breakfast show. Twitter
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Read MoreA few gentle warm-up exercises to make your workout more effective and also prevent injury. Here is the link for all the fitness freaks out there ...
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