Live stream recording of 'Exercise and Nutrition', the first in a three-part series of Positive Health lectures at RCSI. Hosted by the newly establish
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Plus a full body at home muscle building resistance band workout!!! Full workout written down below! -------------------------------------------------
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January marks the start of a new year and a new decade. With it comes many advances in the fields of the genetics of disease, DNA, supplementation, an
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There is a lot of different information out there about nutrition and healthy eating for beginners. A lot of it can be conflicting, making it difficul
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squarespace.com/christieswadling 10% off first purchase - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▷ TIME STAMPS 1:33 - Should men
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Fit Facts: Food and Nutrition Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating later in the day. Le
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With all the health, fitness, and nutrition information you could ever possibly need just a Google search away, it's amazing that there are still so m
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Dr. Suzan Carmichael and Dr. Betty Shachar of the March of Dimes Prematurity Center, Stanford University School of Medicine. Your Child's Health Unive
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The diet and fitness industries are setup to focus on the effect, but not the root cause or why a person does what they do. Unlike other health relate
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In this video we discuss why fitness and nutrition are mental, and some ways to change your thinking process when it comes to both fitness and nutriti
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