00:00 - Intro 01:25 - Nutrition Rules 04:59 - Macronutrient Blueprint 06:30 - Pre/Post Nutrient Timing 11:30 - Nutrient Protocols 14:05 - Outro Rule 1
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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this vide
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Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, expl
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis p
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis p
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis p
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis p
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