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Read MoreThe purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is ... source
Read MoreThis video is about Holger Rune Analysis of His Fitness and Tennis Practice (serve, forehand grip, and backhand technique drills) ... source
Read MoreLove for Fitness - Functional Training #fitness #fitnessmotivation. source
Read MoreChristopher Kaifos is a leader in contemporary aquatic training. He's moved the gym into the water which adds 100% Resistance ... source
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