Training

This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that y

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00:00 - Intro 00:45 - Dynamic Warm-Up 03:48 - Stretch 21:38 - Circuit 1 25:26 - Circuit 2 29:25 - Outro Start the Clutch Life 24/7 Trainer with a posi

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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and star jumps; plu

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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles

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PLAYLISTS▽ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness. source

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In today's video I show you my full training session, which focuses on building fitness. Alongside showing you the drills, I also share some insightfu

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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.

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