Description
Price: $11.51
(as of Jul 07,2024 10:39:38 UTC – Details)
Learn about the principles and benefits of different types of exercise with these Productive Fitness Handbooks!
These handbook feature a variety of exercises that are clearly explained with easy to follow, step by step instructions and descriptive photos.
This book is suitable for beginner and experienced athletes.
The book is printed in color and has 64 pages. Make sure to grab this handbook before your next session!
Challenge & Improve Core Stability & Posture
Improve Range of Motion, Flexibility and Balance
Section on Myofascial Release
Printed in Color; 64 Pages
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